The Silent Engine: What Is "Non Excercise Activity Thermogenesis?"

In order to remain “Fit,” we hyper focus on the sixty minutes we spend at the gym while ignoring the other twenty three hours of the day. In this article, we will focus on the most effective strategy that keeps you fit even while not visiting gym!

Emotional Wellness: What It Is and Why It Matters

Emotional wellness means understanding and managing your feelings in healthy ways. It helps you handle stress, make good decisions, and build strong relationships. Good emotional wellness supports mental and physical health and helps you live a balanced life.

Why Being Young Is No Longer A Shield To Your Health!

Once upon a time, "being young" was considered to be an individual with a healthy mind and a healthy body, however modern data now reveals an abnormal rise in early onset of chronic diseases among the Gen Z and Millennials.

Why Modern World Is Shifting Towards Herbal For Stress Relief

As the Global Stress Record hits high, a massive shift towards herbal remedies is also underway. This sudden shift towards “green wave” is not just about nostalgia; rather it is about growing frustration from the side effects of the synthetic medications available in th

Nutritional Facts and Health Benefits of Oranges You Should Know

Oranges are popular fruits known for their refreshing taste and high water content. They are rich in nutrients, especially vitamin C, and help with digestion, hydration, immunity, and disease prevention.

The World Is Getting Older: What an Aging Population Means for the Future

The world is aging faster than expected. Discover the reasons behind this global demographic shift and how we can build inclusive, forward-thinking systems to adapt. Is the "aging crisis" actually an opportunity for progress?

15 Easy Ways to Lower Your Blood Sugar Naturally

The good news is that you can lower your blood sugar naturally by making small changes in your daily habits. Simple things like choosing the right foods, eating at the right time, and staying active can help a lot.

Digital Detox, Realistically: 6 Small Daily Habits That Protect Your Brain Without Quitting Your Phone

In a world full of distractions, concentration is a superpower. Remember when you could memorize the entire periodic table, the names of the capitals of the countries, or stats of your favorite sportspeople?

How Exercise Improves Mental Health

When you are dealing with mental health challenges, adding movement & exercise to your daily life can be a helpful way to improve your mood. When you are dealing with mental health challenges, adding movement and exercise to your daily life can be helpful.