Have you seen how some protagonists in movies wake up even after getting pounded by 220-pound villains? While this scenario might be hypothetical, protein actually helps with sustained energy. It plays a key role in muscle growth and recovery.
If you're someone who works 8 hours a day, you know how tough winter mornings are. The ice-cold winds, cluttered bedroom, and a reverse countdown to get to your workplace can be hectic. Despite waking up on time, many people don't have enough room to eat a nutritious, healthy protein breakfast.
Unlike carbohydrates, protein-rich meals are generally less likely to cause blood sugar spikes. For a fact, an adequate amount of protein helps you boost your metabolism, controls appetite, strengthens immunity, helps brain function, and encourages healthy aging. To help you out, here are the five best high-protein recipes for busy mornings.
Greek Yogurt
Unlike the Greek language, Greek Yogurt is one of the simplest breakfast staples one can have. The thick, creamy, and delightful yogurt won't take much of your time, but it will provide you with enough energy and protein for your daily workout.
To make things more interesting, you can add some fruits, nuts, and honey to your bowl of Greek Yogurt. It would make it look like café-worthy cuisine, and it hardly takes a few minutes. However, there is no compulsion; you can eat it plain if you're just trying to maintain your protein intake.
Cottage Cheese
Although many people don't like cottage cheese because of its texture, it is finding its way back to modern-day kitchens. And, the reason is its high-protein content, freshness, and versatility to be paired with many fruits like berries, pineapples, and peaches for a good, sweet breakfast.
You can also pair it with toasts or crackers for a comforting and grounded experience. However, some people are consuming cottage cheese not because of its taste but because of the ease of preparation. All you need is a cottage cheese container, add a few things, and you're ready to go out.
Protein Smoothy
Some mornings, we don't have time to get in the kitchen and spare 10-20 minutes to cook something. That's when we need a good portable drink that can keep us active and awake for hours. Protein smoothies can be an answer to our problems. The highly customizable liquid meal does not need a long ingredient list.
With just a scoop of protein powder, some milk or its alternative, and a fresh fruit, you're all set to conquer your day. The best thing is that you are not tied to your dining desk. Sip it whenever, wherever you want, during your calls or while answering emails.
Tofu Scramble
If you're a vegan and plant-based foods are something you prefer, there is no better alternative than a tofu scramble. Contrary to popular beliefs, this plant-based cuisine is rich in protein, warm, and savory. Apart from the richness of protein, it is low in cholesterol and calories, making it the best choice for weight loss.
Tofu scramble can be made quickly if you keep it simple. All you need is crumbled tofu, some seasoning, and veggies, and you're done. From a lifestyle perspective, these tofu scrambles are perfect for someone exploring a plant-based diet or who wants to break their monotonous breakfast routine.
Eggs
Being one of the most economical protein sources, an average of 212 eggs per individual is eaten every year globally. It means that almost the whole world eats them. The good thing is you don't need a recipe, special skills, or much time.
Scramble them, make a cheese omelet, boil them, or fry them; there's no single rule that applies to eggs. This highly adaptable food fills you up completely. You can eat it with flatbread, bread, or without anything, and nobody gets offended. Besides the richness of protein, it has most of the essential vitamins, minerals, and antioxidants that keep you healthy physically and mentally.
Why these high-protein breakfast foods?
You might have seen a quote or a meme, "Modern problems require modern solutions". Our days are not like they used to be 1000 years ago. While carbohydrates can be essential for energy, we always need strengthened and recovered muscles to work every day.
Idealism is a myth, and we can't follow the ideal fitness schedule of Cristiano Ronaldo or LeBron James. Most of us have regular jobs with no time for 2-hour gym sessions. A balanced diet is the only way out. And these quick five high-protein options fit into our real lives and are adaptable to match our moods and routines.
