Recent
Mediterranean diets
Mediterranean diet and the longevity it offers. What the research really says about it and how are the people of the blue zones are getting benifits from this diet.
The World Is Getting Older: What an Aging Population Means for the Future
The world is aging faster than expected. Discover the reasons behind this global demographic shift and how we can build inclusive, forward-thinking systems to adapt. Is the "aging crisis" actually an opportunity for progress?
17 Tips to Manage a Fear of Flying
Fear of flying is common and affects both experienced and first-time travellers. Simple steps like planning ahead, staying calm at the airport, and using relaxation techniques in flight can reduce anxiety and build confidence for a more comfortable journey.
15 Easy Ways to Lower Your Blood Sugar Naturally
The good news is that you can lower your blood sugar naturally by making small changes in your daily habits. Simple things like choosing the right foods, eating at the right time, and staying active can help a lot.
High-Protein Breakfasts in 10 Minutes: Easy, Filling Options for Busy Mornings
With over a billion people suffering from protein deficiency, high-protein foods are not a luxury but a necessity of the hour. Here are the best five high-protein breakfasts you can get in 10 minutes with minimal effort.
Digital Detox, Realistically: 6 Small Daily Habits That Protect Your Brain Without Quitting Your Phone
In a world full of distractions, concentration is a superpower. Remember when you could memorize the entire periodic table, the names of the capitals of the countries, or stats of your favorite sportspeople?
How Exercise Improves Mental Health
When you are dealing with mental health challenges, adding movement & exercise to your daily life can be a helpful way to improve your mood. When you are dealing with mental health challenges, adding movement and exercise to your daily life can be helpful.